30+ 4.5/5 Star Reviews
Where Rehab Ends and Performance Begins.
We rebuild people from the inside out. Whether you're bouncing back from injury or enhancing your training, this is the your bridge. DSG is your transition from pain to power, from restriction to real performance. Because you don’t have to be an athlete to train like one—you just need the right system.
Realize Your Potential. Realize Your Inner Athlete.
Our Method: The Inner Athlete System
Movement
Strength
Mindset
“After years of chronic pain, DSG helped me rebuild strength, confidence, and freedom in my body. Now I’m pain-free and back to doing what I love — hiking, lifting, and living fully again.”
4.5/5 Stars, based on 30+reviews
About Us
This is more than a gym. It’s a bridge.
DSG was built for athletes who don’t feel like athletes anymore.
Maybe you’re coming off an injury. Maybe traditional rehab left you hanging.
Maybe your body doesn’t move like it used to. That doesn’t mean you’re done. It means you need a better system.
At DSG, we help you transition from pain to performance—without the fluff, without the guesswork, and without settling.
The Mission
To bridge the gap between rehab and high performance.
We’re here to guide you through the messy middle—the part no one talks about.
Where you’re not injured, but not quite “back.” Where the body feels fragile and the mind plays tricks.
We help you rebuild, rewire, and re-enter your life with strength, confidence, and purpose.
The Inner Athlete Philosophy
We believe you’re still an athlete. You just need to be coached like one.
Whether you're 6 months post-op or 6 years out of your sport, our system is designed to meet you where you are
—and push you further than you thought possible.
This isn’t about going back. It’s about becoming better.
If you’re ready to train with intention…
If you’re done avoiding pain and ready to move toward something meaningful…
If you know there’s more in the tank…
Realize Your Potential. Realize Your Inner Athlete.
Our Team
Where Rehab Ends and Real Training Begins.
Neil Sheppard
Neil Sheppard is the founder of Dynamic Sport Group and creator of the Inner Athlete system—a performance coach with a deep background in physical literacy, injury recovery, and elite-level strength and conditioning.
After years of hard labor and high-level sport, Neil’s own journey was shaped by multiple serious injuries and chronic pain that lingered long after traditional rehab ended. Caught in the “in-between”—not injured enough for therapy, but not strong enough to train like before—he learned how to rebuild from the inside out.
Now, Neil helps others do the same.
Through a system built on movement, strength, and mindset, he helps clients move freely, train confidently, and feel at home in their bodies again.
Whether you’re an ex-athlete trying to find your groove again, or someone who just wants to feel strong and capable in your own skin, he sees you—because he’s been you.
Neil believes that health is our greatest asset, and that everyone deserves to feel powerful in their body, for life. Through DSG, he delivers not just workouts—but lasting change.
What Customers Says
"DSG helped me find that middle ground I didn’t know existed. I wasn’t broken anymore, but I wasn’t whole either. Now, I’m finally training pain-free again."
Alex Smith
Client Review
"I came in with chronic back pain and zero confidence. Neil helped me rebuild from the ground up. It wasn’t just rehab—it was a full transformation."
Drew Carlyle
Client Review
"After physio, I was cleared—but I still didn’t feel ready. DSG was the missing link. Now I move better, feel stronger, and actually trust my body again."
Charlie McMann
Client Review
