Common Objections
“I don’t think I have the time to come.”
You don’t need hours in the gym to get results. We design sessions that fit your schedule — and even offer virtual and hybrid options so you can train from home.
“I can’t afford this right now.”
Your health is an investment, but it doesn’t have to break the bank. We offer flexible plans and will soon have insurance-covered options to make training accessible.
“I’m not comfortable going to gyms.”
We’re not a crowded, intimidating big-box gym. DSG is a private training space with a supportive, professional environment — or you can work with us virtually.
“I’ve never heard of you.”
We get it — finding the right coach matters. DSG is led by Neil Sheppard, a movement specialist with over 15 years of experience helping athletes and everyday people move pain-free.
“I don’t believe I need your services.”
Many people live with pain, limited mobility, or the fear of re-injury without realizing it’s not normal. We help you move pain-free, build lasting strength, and feel confident in your body again.
“After years of chronic pain, DSG helped me rebuild strength, confidence, and freedom in my body. Now I’m pain-free and back to doing what I love — hiking, lifting, and living fully again.”
4.5/5 Stars, based on 30+reviews
About Us
This Is More Than a Gym. It’s a System.
DSG is for active people who want to keep doing the sports, hobbies, and activities they love — without pain holding them back.
Maybe you’re coming off an injury. Maybe rehab ended before you felt ready. Maybe your body doesn’t move the way it used to.
That doesn’t mean you’re done — it means you need a better plan.
At DSG, our movement specialists help you rebuild movement, strength, and confidence so you can move pain-free, prevent re-injury, and build lasting strength — without the fluff, without the guesswork, and without settling.
The Mission
To help you return to the active life you want, feeling strong, capable, and confident.
We’re here for the “messy middle” — the part no one talks about — where you’re not injured anymore, but not quite back to your best. Where the body feels fragile and the mind hesitates.
We help you move past that stage, retraining your body and mind so you can fully enjoy life’s activities again.
Our Approach
Whether you want to play with your kids, ski all winter, golf all summer, or simply feel better day-to-day, our system meets you where you are and pushes you forward — safely and effectively.
This isn’t about going back to how you were before.
It’s about becoming stronger, more resilient, and more confident than ever.
If you’re ready to move pain-free, prevent re-injury, and get back to everything you love doing…
We’re ready to help.
Our Team
Where Rehab Ends and Real Training Begins.
Neil Sheppard
I'm Neil Sheppard, founder of Dynamic Sport Group—a movement specialist and performance coach who helps people transition from pain to real-world strength through strategic training built on mobility, stability, and resilience.
We help you overcome pain, prevent re-injury, and build lasting strength by re-training how you move—so you can feel capable, confident, and free in their body again, and become pain free.
We help you have pain-free movement, prevent re-injury, and build lasting strength by re- training how you move—so you can feel capable, confident, and free in their body again, and become pain free.
Many people live with pain and think it’s normal. At DSG, we work with you to bridge your gap from painful to pain-free movement with expert coaching that rebuilds movement, strength, and confidence—so you can move pain-free and take your life back.
What Customers Says
"DSG helped me find that middle ground I didn’t know existed. I wasn’t broken anymore, but I wasn’t whole either. Now, I’m finally training pain-free again."
Alex Smith
Client Review
"I came in with chronic back pain and zero confidence. Neil helped me rebuild from the ground up. It wasn’t just rehab—it was a full transformation."
Drew Carlyle
Client Review
"After physio, I was cleared—but I still didn’t feel ready. DSG was the missing link. Now I move better, feel stronger, and actually trust my body again."
Charlie McMann
Client Review
